Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jorge Youssef
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -6.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:45 | +6.2% | 58th | 5:59 |
| Run 2 | 4:25 | 4:13 | +4.4% | 53th | 4:24 |
| Run 3 | 4:28 | 4:29 | -0.5% | 38th | 4:41 |
| Run 4 | 4:40 | 4:31 | +3.1% | 50th | 4:44 |
| Run 5 | 4:41 | 4:39 | +0.5% | 42th | 4:53 |
| Run 6 | 4:34 | 4:34 | -0.0% | 42th | 4:46 |
| Run 7 | 4:33 | 4:36 | -1.2% | 39th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +5.0% | 73th | 4:02 |
| Sled Push | strength | 1:43 | 1:41 | +1.2% | 46th | 1:46 |
| Sled Pull | strength | 2:37 | 3:14 | -19.1% | 7th | 3:25 |
| Burpee Broad Jump | aerobic | 3:11 | 2:51 | +11.2% | 61th | 3:04 |
| Row | aerobic | 4:13 | 4:27 | -5.4% | 14th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.4% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:55 | 3:28 | +12.6% | 65th | 3:41 |
| Wall Balls | strength | 4:20 | 4:18 | +0.7% | 47th | 4:30 |
| Total Running | running | 33:28 | 32:59 | +1.4% | 44th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength