Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.2%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:04 | -8.1% | 15th | 6:40 |
| Run 2 | 4:26 | 4:53 | -9.3% | 12th | 5:24 |
| Run 3 | 4:42 | 5:10 | -9.0% | 12th | 5:42 |
| Run 4 | 4:47 | 5:11 | -7.9% | 14th | 5:44 |
| Run 5 | 5:09 | 5:16 | -2.3% | 24th | 5:51 |
| Run 6 | 4:59 | 5:11 | -4.1% | 22th | 5:46 |
| Run 7 | 5:09 | 5:10 | -0.6% | 27th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.3% | 36th | 4:22 |
| Sled Push | strength | 2:27 | 1:47 | +37.0% | 90th | 1:59 |
| Sled Pull | strength | 4:14 | 3:46 | +12.1% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 2:55 | +33.7% | 75th | 3:24 |
| Row | aerobic | 5:02 | 4:32 | +11.0% | 75th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:38 | +31.3% | 87th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 3:21 | +25.7% | 66th | 3:54 |
| Wall Balls | strength | 4:25 | 4:21 | +1.2% | 34th | 5:02 |
| Total Running | running | 34:47 | 37:11 | -6.5% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength