Sara Kozlowski

30-39
2
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

285
Place
Total Time
1:12:07
Performance
18.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 317.4% below expected on total running time
  • • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+16.9%
vs expected
strength
+11.5%
vs expected
running
+317.4%
vs expected

Boston 2025 - S8

hyrox_doubles_mixed

347
Place
Total Time
1:16:01
Performance
28.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 37.0% slower than expected

Category Performance

aerobic
+15.3%
vs expected
strength
+21.5%
vs expected
running
-6.5%
vs expected