Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+317.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 285.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +325.1%
Race avg drop: +40.0%
Trend per run: +25.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:01 | -7.0% | 9th | 5:42 |
| Run 2 | 9:21 | 4:40 | +99.8% | 100th | 5:24 |
| Run 3 | 12:05 | 4:50 | +149.4% | 100th | 5:46 |
| Run 4 | 16:01 | 4:51 | +229.2% | 100th | 5:57 |
| Run 5 | 22:16 | 4:57 | +348.9% | 100th | 6:01 |
| Run 6 | 27:48 | 4:53 | +467.6% | 100th | 6:02 |
| Run 7 | 31:47 | 4:57 | +540.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 317.4% below expected on total running time
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 317.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.6% | 33th | 4:17 |
| Sled Push | strength | 1:45 | 1:45 | -0.8% | 18th | 2:10 |
| Sled Pull | strength | 3:06 | 2:42 | +14.4% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 2:37 | +38.0% | 64th | 3:22 |
| Row | aerobic | 4:54 | 4:26 | +10.1% | 63th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.7% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 3:13 | +26.4% | 55th | 4:04 |
| Wall Balls | strength | 3:43 | 3:52 | -4.0% | 9th | 4:44 |
| Total Running | running | 123:58 | 29:42 | +317.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength