Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
436
Total Time
1:10:37
Overall Percentile
40.9
Lower is faster
Athlete
Paul Spinelli

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -6.7%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:46 -1.9% 37th 5:59
Run 2 4:07 4:14 -2.9% 34th 4:24
Run 3 4:47 4:30 +6.3% 59th 4:41
Run 4 4:54 4:32 +8.0% 63th 4:44
Run 5 4:52 4:40 +4.1% 53th 4:53
Run 6 4:41 4:34 +2.3% 48th 4:46
Run 7 4:52 4:37 +5.4% 57th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:58 -3.5% 21th 4:02
Sled Push strength 1:57 1:42 +14.7% 78th 1:46
Sled Pull strength 3:01 3:14 -7.0% 27th 3:25
Burpee Broad Jump aerobic 2:59 2:52 +3.8% 51th 3:04
Row aerobic 4:14 4:27 -5.2% 16th 4:33
Farmers Carry strength 1:24 1:31 -8.0% 23th 1:35
Sandbag Lunges strength 3:48 3:29 +8.8% 59th 3:41
Wall Balls strength 4:25 4:18 +2.3% 53th 4:30
Total Running running 33:53 33:05 +2.4% 47th 34:29

How to Read This Analysis