Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Cyril Verdeguer
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:47 | +2.0% | 47th | 5:59 |
| Run 2 | 4:17 | 4:14 | +0.9% | 43th | 4:24 |
| Run 3 | 4:35 | 4:30 | +1.7% | 46th | 4:41 |
| Run 4 | 4:37 | 4:32 | +1.5% | 46th | 4:44 |
| Run 5 | 4:27 | 4:41 | -5.0% | 30th | 4:53 |
| Run 6 | 4:20 | 4:35 | -5.5% | 28th | 4:46 |
| Run 7 | 4:28 | 4:37 | -3.5% | 34th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.4% | 71th | 4:02 |
| Sled Push | strength | 1:47 | 1:42 | +4.7% | 58th | 1:46 |
| Sled Pull | strength | 3:38 | 3:15 | +11.8% | 68th | 3:25 |
| Burpee Broad Jump | aerobic | 2:51 | 2:52 | -1.1% | 41th | 3:04 |
| Row | aerobic | 4:39 | 4:28 | +4.1% | 65th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:31 | -13.6% | 13th | 1:35 |
| Sandbag Lunges | strength | 4:03 | 3:29 | +15.7% | 72th | 3:41 |
| Wall Balls | strength | 5:03 | 4:19 | +16.8% | 80th | 4:30 |
| Total Running | running | 32:38 | 33:08 | -1.5% | 38th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength