Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:49 | +1.4% | 47th | 5:59 |
| Run 2 | 4:14 | 4:16 | -0.9% | 41th | 4:24 |
| Run 3 | 4:25 | 4:32 | -2.7% | 36th | 4:41 |
| Run 4 | 4:28 | 4:34 | -2.4% | 37th | 4:44 |
| Run 5 | 4:43 | 4:43 | -0.0% | 45th | 4:53 |
| Run 6 | 4:34 | 4:37 | -1.1% | 42th | 4:46 |
| Run 7 | 4:22 | 4:39 | -6.3% | 28th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +5.0% | 75th | 4:02 |
| Sled Push | strength | 1:32 | 1:42 | -10.6% | 18th | 1:46 |
| Sled Pull | strength | 3:35 | 3:16 | +9.3% | 65th | 3:25 |
| Burpee Broad Jump | aerobic | 3:14 | 2:54 | +11.0% | 64th | 3:04 |
| Row | aerobic | 5:04 | 4:29 | +13.0% | 93th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:32 | +2.0% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:31 | +2.4% | 50th | 3:41 |
| Wall Balls | strength | 4:31 | 4:21 | +3.7% | 58th | 4:30 |
| Total Running | running | 32:40 | 33:21 | -2.1% | 39th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength