Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -0.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:35 | +12.3% | 63th | 6:05 |
| Run 2 | 5:14 | 4:36 | +13.7% | 64th | 5:02 |
| Run 3 | 5:16 | 4:56 | +6.6% | 49th | 5:24 |
| Run 4 | 5:11 | 4:58 | +4.3% | 39th | 5:27 |
| Run 5 | 5:21 | 5:03 | +5.6% | 42th | 5:35 |
| Run 6 | 5:03 | 4:59 | +1.3% | 33th | 5:30 |
| Run 7 | 5:08 | 4:56 | +3.9% | 39th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +7.2% | 71th | 4:05 |
| Sled Push | strength | 0:55 | 1:35 | -42.2% | 0th | 1:45 |
| Sled Pull | strength | 1:51 | 3:14 | -42.9% | 0th | 3:39 |
| Burpee Broad Jump | aerobic | 3:22 | 2:39 | +26.9% | 70th | 3:05 |
| Row | aerobic | 4:10 | 4:18 | -3.3% | 16th | 4:31 |
| Farmers Carry | strength | 1:24 | 1:30 | -7.4% | 16th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 2:59 | +7.0% | 43th | 3:24 |
| Wall Balls | strength | 3:41 | 4:19 | -14.8% | 4th | 4:52 |
| Total Running | running | 37:30 | 35:22 | +6.0% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength