Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:50 | +1.7% | 50th | 5:59 |
| Run 2 | 4:22 | 4:17 | +1.7% | 49th | 4:24 |
| Run 3 | 4:30 | 4:33 | -1.4% | 40th | 4:41 |
| Run 4 | 4:31 | 4:36 | -1.9% | 40th | 4:44 |
| Run 5 | 4:43 | 4:44 | -0.6% | 45th | 4:53 |
| Run 6 | 4:36 | 4:38 | -1.0% | 43th | 4:46 |
| Run 7 | 4:36 | 4:41 | -1.9% | 42th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.5% | 68th | 4:02 |
| Sled Push | strength | 1:57 | 1:43 | +13.1% | 78th | 1:46 |
| Sled Pull | strength | 3:12 | 3:18 | -3.1% | 38th | 3:25 |
| Burpee Broad Jump | aerobic | 3:22 | 2:56 | +14.5% | 70th | 3:04 |
| Row | aerobic | 4:37 | 4:29 | +2.7% | 61th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.6% | 56th | 1:35 |
| Sandbag Lunges | strength | 4:10 | 3:33 | +17.1% | 77th | 3:41 |
| Wall Balls | strength | 4:12 | 4:22 | -4.1% | 37th | 4:30 |
| Total Running | running | 33:15 | 33:32 | -0.9% | 42th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength