Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: -6.7%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:56 | +12.6% | 81th | 5:59 |
| Run 2 | 4:40 | 4:21 | +7.0% | 70th | 4:24 |
| Run 3 | 4:42 | 4:38 | +1.4% | 54th | 4:41 |
| Run 4 | 4:42 | 4:40 | +0.4% | 52th | 4:44 |
| Run 5 | 4:45 | 4:49 | -1.7% | 47th | 4:53 |
| Run 6 | 4:36 | 4:43 | -2.6% | 43th | 4:46 |
| Run 7 | 4:36 | 4:46 | -3.5% | 42th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.5% | 60th | 4:02 |
| Sled Push | strength | 1:31 | 1:45 | -13.4% | 16th | 1:46 |
| Sled Pull | strength | 4:00 | 3:22 | +18.8% | 84th | 3:25 |
| Burpee Broad Jump | aerobic | 2:35 | 3:00 | -14.3% | 26th | 3:04 |
| Row | aerobic | 4:44 | 4:31 | +4.4% | 73th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.7% | 53th | 1:35 |
| Sandbag Lunges | strength | 3:58 | 3:38 | +9.1% | 68th | 3:41 |
| Wall Balls | strength | 4:38 | 4:27 | +4.0% | 64th | 4:30 |
| Total Running | running | 34:42 | 34:05 | +1.8% | 55th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength