Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:56 | -2.0% | 44th | 5:59 |
| Run 2 | 4:14 | 4:21 | -2.9% | 41th | 4:24 |
| Run 3 | 4:21 | 4:38 | -6.2% | 33th | 4:41 |
| Run 4 | 4:36 | 4:40 | -1.7% | 45th | 4:44 |
| Run 5 | 4:39 | 4:49 | -3.8% | 40th | 4:53 |
| Run 6 | 4:50 | 4:43 | +2.3% | 56th | 4:46 |
| Run 7 | 4:43 | 4:46 | -1.1% | 49th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:01 | -3.0% | 30th | 4:02 |
| Sled Push | strength | 2:00 | 1:45 | +14.1% | 81th | 1:46 |
| Sled Pull | strength | 3:26 | 3:22 | +1.9% | 55th | 3:25 |
| Burpee Broad Jump | aerobic | 3:09 | 3:00 | +4.5% | 59th | 3:04 |
| Row | aerobic | 4:21 | 4:31 | -4.0% | 28th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.5% | 81th | 1:35 |
| Sandbag Lunges | strength | 4:16 | 3:38 | +17.3% | 80th | 3:41 |
| Wall Balls | strength | 4:24 | 4:27 | -1.2% | 52th | 4:30 |
| Total Running | running | 33:12 | 34:05 | -2.6% | 42th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength