Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:56 | +1.5% | 54th | 5:59 |
| Run 2 | 4:28 | 4:22 | +2.3% | 57th | 4:24 |
| Run 3 | 4:39 | 4:38 | +0.2% | 50th | 4:41 |
| Run 4 | 4:47 | 4:41 | +2.0% | 56th | 4:44 |
| Run 5 | 4:52 | 4:50 | +0.5% | 53th | 4:53 |
| Run 6 | 4:43 | 4:43 | -0.3% | 50th | 4:46 |
| Run 7 | 4:46 | 4:46 | -0.2% | 51th | 4:49 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.7% | 33th | 4:02 |
| Sled Push | strength | 1:35 | 1:45 | -9.8% | 25th | 1:46 |
| Sled Pull | strength | 2:48 | 3:22 | -17.0% | 15th | 3:25 |
| Burpee Broad Jump | aerobic | 3:27 | 3:01 | +14.2% | 74th | 3:04 |
| Row | aerobic | 4:22 | 4:32 | -3.7% | 31th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.7% | 42th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:38 | -1.7% | 48th | 3:41 |
| Wall Balls | strength | 5:04 | 4:27 | +13.5% | 81th | 4:30 |
| Total Running | running | 34:17 | 34:08 | +0.4% | 50th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength