Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:56 | -1.1% | 47th | 5:59 |
| Run 2 | 4:04 | 4:22 | -6.9% | 31th | 4:24 |
| Run 3 | 4:23 | 4:38 | -5.6% | 34th | 4:41 |
| Run 4 | 4:28 | 4:41 | -4.8% | 37th | 4:44 |
| Run 5 | 4:30 | 4:50 | -7.1% | 32th | 4:53 |
| Run 6 | 4:28 | 4:43 | -5.6% | 35th | 4:46 |
| Run 7 | 4:51 | 4:46 | +1.5% | 56th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.7% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.2% | 49th | 4:02 |
| Sled Push | strength | 1:50 | 1:45 | +4.4% | 65th | 1:46 |
| Sled Pull | strength | 3:46 | 3:22 | +11.6% | 73th | 3:25 |
| Burpee Broad Jump | aerobic | 2:55 | 3:01 | -3.5% | 46th | 3:04 |
| Row | aerobic | 4:29 | 4:32 | -1.2% | 46th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.5% | 51th | 1:35 |
| Sandbag Lunges | strength | 6:09 | 3:38 | +68.7% | 100th | 3:41 |
| Wall Balls | strength | 4:13 | 4:27 | -5.5% | 39th | 4:30 |
| Total Running | running | 32:37 | 34:08 | -4.5% | 38th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength