Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:57 | +6.4% | 68th | 5:59 |
| Run 2 | 4:33 | 4:22 | +4.0% | 63th | 4:24 |
| Run 3 | 4:35 | 4:38 | -1.4% | 46th | 4:41 |
| Run 4 | 4:36 | 4:41 | -2.0% | 45th | 4:44 |
| Run 5 | 4:56 | 4:50 | +1.8% | 57th | 4:53 |
| Run 6 | 4:43 | 4:44 | -0.4% | 50th | 4:46 |
| Run 7 | 4:55 | 4:46 | +2.8% | 60th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.2% | 52th | 4:02 |
| Sled Push | strength | 1:45 | 1:45 | -0.4% | 52th | 1:46 |
| Sled Pull | strength | 2:51 | 3:22 | -15.7% | 17th | 3:25 |
| Burpee Broad Jump | aerobic | 3:06 | 3:01 | +2.4% | 56th | 3:04 |
| Row | aerobic | 4:50 | 4:32 | +6.5% | 81th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:34 | -8.1% | 31th | 1:35 |
| Sandbag Lunges | strength | 4:06 | 3:38 | +12.3% | 74th | 3:41 |
| Wall Balls | strength | 4:28 | 4:28 | -0.0% | 56th | 4:30 |
| Total Running | running | 34:38 | 34:10 | +1.3% | 54th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength