Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
540
Total Time
1:12:51
Overall Percentile
50.7
Lower is faster

Category Performance Summary

aerobic

+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.7%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:57 -8.9% 25th 5:59
Run 2 3:58 4:22 -9.5% 24th 4:24
Run 3 4:04 4:39 -12.7% 17th 4:41
Run 4 4:11 4:42 -11.0% 22th 4:44
Run 5 4:18 4:51 -11.5% 23th 4:53
Run 6 4:14 4:44 -10.8% 23th 4:46
Run 7 4:23 4:47 -8.5% 29th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:01 -0.3% 49th 4:02
Sled Push strength 1:55 1:45 +8.9% 74th 1:46
Sled Pull strength 3:24 3:23 +0.4% 52th 3:25
Burpee Broad Jump aerobic 4:01 3:02 +32.3% 91th 3:04
Row aerobic 4:21 4:32 -4.3% 28th 4:33
Farmers Carry strength 1:36 1:34 +1.3% 56th 1:35
Sandbag Lunges strength 4:10 3:39 +13.9% 77th 3:41
Wall Balls strength 7:59 4:28 +78.3% 100th 4:30
Total Running running 30:34 34:14 -10.7% 21th 34:29

How to Read This Analysis