Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:59 | +12.2% | 82th | 5:59 |
| Run 2 | 4:35 | 4:23 | +4.2% | 65th | 4:24 |
| Run 3 | 4:56 | 4:40 | +5.5% | 67th | 4:41 |
| Run 4 | 4:59 | 4:43 | +5.5% | 67th | 4:44 |
| Run 5 | 4:54 | 4:52 | +0.4% | 55th | 4:53 |
| Run 6 | 4:49 | 4:46 | +1.0% | 55th | 4:46 |
| Run 7 | 4:59 | 4:48 | +3.5% | 64th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.4% | 30th | 4:02 |
| Sled Push | strength | 1:46 | 1:46 | -0.1% | 55th | 1:46 |
| Sled Pull | strength | 3:37 | 3:24 | +6.2% | 67th | 3:25 |
| Burpee Broad Jump | aerobic | 2:05 | 3:03 | -31.9% | 4th | 3:04 |
| Row | aerobic | 4:12 | 4:33 | -7.8% | 13th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:35 | -13.9% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:57 | 3:40 | +7.3% | 67th | 3:41 |
| Wall Balls | strength | 4:37 | 4:29 | +2.6% | 64th | 4:30 |
| Total Running | running | 35:55 | 34:23 | +4.4% | 64th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength