Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:04 | -2.3% | 2th | 6:40 |
| Run 2 | 4:05 | 4:02 | +1.2% | 4th | 5:24 |
| Run 3 | 4:19 | 4:16 | +0.9% | 4th | 5:42 |
| Run 4 | 4:37 | 4:17 | +7.7% | 9th | 5:44 |
| Run 5 | 4:30 | 4:17 | +4.8% | 5th | 5:51 |
| Run 6 | 4:20 | 4:14 | +2.3% | 4th | 5:46 |
| Run 7 | 4:25 | 4:14 | +4.2% | 5th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.4% | 3th | 4:22 |
| Sled Push | strength | 1:30 | 1:26 | +4.0% | 4th | 1:59 |
| Sled Pull | strength | 3:28 | 2:52 | +20.4% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 2:33 | 2:05 | +21.6% | 14th | 3:24 |
| Row | aerobic | 4:21 | 4:06 | +5.8% | 13th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:20 | +17.9% | 22th | 1:48 |
| Sandbag Lunges | strength | 2:29 | 2:26 | +1.9% | 2th | 3:54 |
| Wall Balls | strength | 3:44 | 3:15 | +14.8% | 6th | 5:02 |
| Total Running | running | 31:13 | 30:40 | +1.8% | 4th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength