Brooke Liantonio

16-29
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

35
Place
Total Time
1:03:22
Performance
2.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 21.6% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+11.8%
vs expected
running
+1.8%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

141
Place
Total Time
1:08:19
Performance
9.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 18.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.7% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
-0.0%
vs expected
running
-81.1%
vs expected