Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-81.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:46 | +4.6% | 19th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.1% | 10th | 4:17 |
| Sled Push | strength | 1:29 | 1:37 | -8.5% | 3th | 2:10 |
| Sled Pull | strength | 2:20 | 2:29 | -6.3% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 2:32 | 2:21 | +7.4% | 14th | 3:22 |
| Row | aerobic | 4:24 | 4:19 | +1.8% | 15th | 4:49 |
| Farmers Carry | strength | 1:20 | 1:33 | -14.6% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 2:55 | +10.7% | 20th | 4:04 |
| Wall Balls | strength | 4:14 | 3:34 | +18.5% | 37th | 4:44 |
| Total Running | running | 5:00 | 26:26 | -81.1% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength