Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:06 | +5.7% | 42th | 6:40 |
| Run 2 | 5:10 | 4:54 | +5.2% | 41th | 5:24 |
| Run 3 | 5:33 | 5:11 | +6.8% | 45th | 5:42 |
| Run 4 | 5:27 | 5:13 | +4.4% | 39th | 5:44 |
| Run 5 | 5:35 | 5:18 | +5.3% | 42th | 5:51 |
| Run 6 | 5:29 | 5:13 | +4.9% | 40th | 5:46 |
| Run 7 | 5:29 | 5:12 | +5.3% | 41th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:12 | -5.3% | 8th | 4:22 |
| Sled Push | strength | 1:36 | 1:47 | -11.0% | 10th | 1:59 |
| Sled Pull | strength | 3:49 | 3:48 | +0.4% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 2:56 | +8.8% | 44th | 3:24 |
| Row | aerobic | 4:25 | 4:32 | -2.9% | 19th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.2% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:30 | 3:22 | +3.5% | 38th | 3:54 |
| Wall Balls | strength | 4:16 | 4:23 | -2.9% | 27th | 5:02 |
| Total Running | running | 39:10 | 37:23 | +4.7% | 40th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength