Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -6.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:50 | +6.4% | 15th | 5:59 |
| Run 2 | 3:33 | 3:31 | +0.5% | 6th | 4:24 |
| Run 3 | 3:36 | 3:43 | -3.2% | 3th | 4:41 |
| Run 4 | 3:38 | 3:42 | -2.2% | 4th | 4:44 |
| Run 5 | 3:45 | 3:45 | -0.4% | 5th | 4:53 |
| Run 6 | 3:44 | 3:44 | -0.4% | 5th | 4:46 |
| Run 7 | 3:48 | 3:44 | +1.3% | 5th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.5% | 10th | 4:02 |
| Sled Push | strength | 1:47 | 1:23 | +27.7% | 58th | 1:46 |
| Sled Pull | strength | 2:58 | 2:31 | +17.4% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 2:21 | 2:03 | +13.7% | 14th | 3:04 |
| Row | aerobic | 4:10 | 4:04 | +2.3% | 11th | 4:33 |
| Farmers Carry | strength | 1:23 | 1:13 | +12.5% | 21th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 2:39 | +22.4% | 29th | 3:41 |
| Wall Balls | strength | 3:59 | 3:30 | +13.6% | 23th | 4:30 |
| Total Running | running | 27:13 | 27:15 | -0.1% | 5th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength