Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
604
Total Time
1:14:02
Overall Percentile
56.8
Lower is faster
Athlete
Flavien Lanau

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -6.7%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:03 +10.3% 81th 5:59
Run 2 4:46 4:27 +7.0% 76th 4:24
Run 3 4:57 4:44 +4.5% 68th 4:41
Run 4 4:59 4:47 +4.0% 67th 4:44
Run 5 4:59 4:57 +0.6% 60th 4:53
Run 6 5:00 4:49 +3.5% 65th 4:46
Run 7 4:57 4:53 +1.4% 62th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:03 -1.9% 44th 4:02
Sled Push strength 1:30 1:47 -16.3% 13th 1:46
Sled Pull strength 3:03 3:27 -11.9% 30th 3:25
Burpee Broad Jump aerobic 3:05 3:07 -1.2% 56th 3:04
Row aerobic 4:23 4:35 -4.4% 33th 4:33
Farmers Carry strength 1:45 1:36 +8.6% 76th 1:35
Sandbag Lunges strength 3:44 3:44 -0.4% 57th 3:41
Wall Balls strength 3:47 4:33 -17.1% 12th 4:30
Total Running running 36:19 34:51 +4.2% 68th 34:29

How to Read This Analysis