Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Giancarlo Giannuzzi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +1.7%
Race avg drop: -6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:03 | -10.9% | 24th | 5:59 |
| Run 2 | 4:15 | 4:27 | -4.7% | 42th | 4:24 |
| Run 3 | 4:42 | 4:44 | -0.9% | 54th | 4:41 |
| Run 4 | 4:52 | 4:47 | +1.6% | 60th | 4:44 |
| Run 5 | 5:06 | 4:57 | +2.9% | 66th | 4:53 |
| Run 6 | 4:54 | 4:50 | +1.3% | 60th | 4:46 |
| Run 7 | 4:55 | 4:53 | +0.6% | 60th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.4% | 65th | 4:02 |
| Sled Push | strength | 2:08 | 1:47 | +19.0% | 91th | 1:46 |
| Sled Pull | strength | 3:42 | 3:27 | +6.8% | 70th | 3:25 |
| Burpee Broad Jump | aerobic | 3:10 | 3:07 | +1.4% | 60th | 3:04 |
| Row | aerobic | 4:38 | 4:35 | +1.0% | 63th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.6% | 79th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 3:44 | -8.9% | 38th | 3:41 |
| Wall Balls | strength | 4:55 | 4:33 | +7.7% | 75th | 4:30 |
| Total Running | running | 34:08 | 34:52 | -2.1% | 49th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength