Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
365
Total Time
1:16:25
Overall Percentile
29.8
Lower is faster
Athlete
Patrick Howard

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.6

Excellent endurance - maintaining pace better than field
Your pace drop: -19.3%
Race avg drop: -3.6%
Trend per run: -4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 6:06 +18.8% 71th 6:40
Run 2 5:13 4:54 +6.2% 43th 5:24
Run 3 5:21 5:11 +3.0% 36th 5:42
Run 4 5:05 5:13 -2.7% 25th 5:44
Run 5 5:33 5:18 +4.6% 40th 5:51
Run 6 5:09 5:13 -1.5% 26th 5:46
Run 7 4:55 5:12 -5.6% 20th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:12 +0.2% 31th 4:22
Sled Push strength 1:38 1:47 -9.2% 13th 1:59
Sled Pull strength 4:01 3:48 +5.6% 40th 4:19
Burpee Broad Jump aerobic 2:41 2:56 -8.8% 18th 3:24
Row aerobic 4:44 4:32 +4.1% 50th 4:47
Farmers Carry strength 1:35 1:38 -3.9% 22th 1:48
Sandbag Lunges strength 3:18 3:22 -2.4% 29th 3:54
Wall Balls strength 4:19 4:23 -1.8% 30th 5:02
Total Running running 38:31 37:24 +3.0% 36th 41:09

How to Read This Analysis