Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Niccolò Cappelli
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:05 | -2.8% | 48th | 5:59 |
| Run 2 | 4:47 | 4:28 | +6.9% | 77th | 4:24 |
| Run 3 | 5:20 | 4:45 | +12.0% | 84th | 4:41 |
| Run 4 | 5:19 | 4:48 | +10.4% | 81th | 4:44 |
| Run 5 | 5:13 | 4:58 | +4.8% | 71th | 4:53 |
| Run 6 | 5:02 | 4:51 | +3.6% | 67th | 4:46 |
| Run 7 | 4:40 | 4:54 | -4.9% | 46th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:04 | +10.6% | 97th | 4:02 |
| Sled Push | strength | 1:30 | 1:48 | -16.7% | 13th | 1:46 |
| Sled Pull | strength | 3:03 | 3:29 | -12.5% | 30th | 3:25 |
| Burpee Broad Jump | aerobic | 3:50 | 3:08 | +21.9% | 86th | 3:04 |
| Row | aerobic | 4:29 | 4:35 | -2.5% | 46th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.9% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:43 | 3:46 | -1.5% | 56th | 3:41 |
| Wall Balls | strength | 3:44 | 4:35 | -18.6% | 10th | 4:30 |
| Total Running | running | 36:16 | 35:01 | +3.5% | 68th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength