Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kristoffer Knutsson
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:06 | +3.4% | 67th | 5:59 |
| Run 2 | 4:32 | 4:29 | +0.9% | 61th | 4:24 |
| Run 3 | 4:49 | 4:46 | +0.8% | 61th | 4:41 |
| Run 4 | 5:06 | 4:50 | +5.5% | 73th | 4:44 |
| Run 5 | 5:12 | 5:00 | +4.0% | 70th | 4:53 |
| Run 6 | 4:58 | 4:52 | +1.8% | 63th | 4:46 |
| Run 7 | 5:03 | 4:55 | +2.4% | 66th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.6% | 63th | 4:02 |
| Sled Push | strength | 1:20 | 1:48 | -26.3% | 2th | 1:46 |
| Sled Pull | strength | 2:20 | 3:30 | -33.4% | 2th | 3:25 |
| Burpee Broad Jump | aerobic | 3:40 | 3:09 | +15.9% | 81th | 3:04 |
| Row | aerobic | 4:45 | 4:36 | +3.1% | 74th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.7% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:47 | -2.4% | 55th | 3:41 |
| Wall Balls | strength | 4:14 | 4:36 | -8.1% | 40th | 4:30 |
| Total Running | running | 35:59 | 35:10 | +2.3% | 65th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength