Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:46 | +4.2% | 7th | 6:05 |
| Run 2 | 3:59 | 3:52 | +2.7% | 4th | 5:02 |
| Run 3 | 4:05 | 4:09 | -1.9% | 3th | 5:24 |
| Run 4 | 4:07 | 4:09 | -1.1% | 3th | 5:27 |
| Run 5 | 4:17 | 4:11 | +2.0% | 4th | 5:35 |
| Run 6 | 4:17 | 4:07 | +3.9% | 6th | 5:30 |
| Run 7 | 4:13 | 4:04 | +3.3% | 4th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:41 | -2.7% | 2th | 4:05 |
| Sled Push | strength | 1:29 | 1:17 | +15.2% | 18th | 1:45 |
| Sled Pull | strength | 3:09 | 2:32 | +24.1% | 25th | 3:39 |
| Burpee Broad Jump | aerobic | 2:00 | 1:55 | +3.5% | 4th | 3:05 |
| Row | aerobic | 4:12 | 3:57 | +6.1% | 19th | 4:31 |
| Farmers Carry | strength | 1:17 | 1:13 | +4.1% | 7th | 1:40 |
| Sandbag Lunges | strength | 2:31 | 2:18 | +9.1% | 8th | 3:24 |
| Wall Balls | strength | 4:42 | 3:24 | +38.1% | 53th | 4:52 |
| Total Running | running | 29:56 | 29:52 | +0.2% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength