Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
655
Total Time
1:15:12
Overall Percentile
61.4
Lower is faster
Athlete
David Decock

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -6.7%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:09 +4.2% 71th 5:59
Run 2 4:34 4:31 +0.8% 64th 4:24
Run 3 4:48 4:49 -0.4% 60th 4:41
Run 4 4:52 4:52 -0.2% 60th 4:44
Run 5 5:08 5:02 +1.7% 67th 4:53
Run 6 4:50 4:55 -1.7% 56th 4:46
Run 7 5:07 4:58 +2.9% 70th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:05 -1.8% 49th 4:02
Sled Push strength 1:39 1:49 -9.5% 36th 1:46
Sled Pull strength 3:09 3:32 -11.0% 34th 3:25
Burpee Broad Jump aerobic 2:34 3:12 -19.9% 24th 3:04
Row aerobic 4:24 4:37 -4.9% 35th 4:33
Farmers Carry strength 1:26 1:38 -12.7% 29th 1:35
Sandbag Lunges strength 4:40 3:50 +21.7% 91th 3:41
Wall Balls strength 4:24 4:38 -5.3% 52th 4:30
Total Running running 35:44 35:27 +0.8% 63th 34:29

How to Read This Analysis