Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:09 | +0.9% | 62th | 5:59 |
| Run 2 | 4:29 | 4:31 | -1.0% | 57th | 4:24 |
| Run 3 | 4:53 | 4:49 | +1.3% | 65th | 4:41 |
| Run 4 | 4:51 | 4:52 | -0.6% | 60th | 4:44 |
| Run 5 | 4:52 | 5:03 | -3.6% | 53th | 4:53 |
| Run 6 | 4:55 | 4:55 | -0.1% | 61th | 4:46 |
| Run 7 | 4:42 | 4:58 | -5.6% | 48th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.0% | 55th | 4:02 |
| Sled Push | strength | 1:29 | 1:49 | -18.7% | 11th | 1:46 |
| Sled Pull | strength | 3:20 | 3:32 | -5.8% | 48th | 3:25 |
| Burpee Broad Jump | aerobic | 3:52 | 3:12 | +20.5% | 87th | 3:04 |
| Row | aerobic | 4:26 | 4:37 | -4.2% | 39th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.6% | 74th | 1:35 |
| Sandbag Lunges | strength | 4:28 | 3:50 | +16.4% | 87th | 3:41 |
| Wall Balls | strength | 4:16 | 4:38 | -8.2% | 43th | 4:30 |
| Total Running | running | 34:55 | 35:28 | -1.6% | 57th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength