Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicola Rizza
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+26.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:53 | -8.0% | 1th | 5:59 |
| Run 2 | 3:24 | 3:34 | -4.7% | 3th | 4:24 |
| Run 3 | 3:37 | 3:45 | -3.8% | 3th | 4:41 |
| Run 4 | 3:47 | 3:45 | +0.7% | 6th | 4:44 |
| Run 5 | 3:48 | 3:48 | -0.3% | 5th | 4:53 |
| Run 6 | 3:41 | 3:47 | -2.8% | 4th | 4:46 |
| Run 7 | 3:50 | 3:47 | +1.0% | 6th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 26.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 77.1% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:41 | +2.9% | 17th | 4:02 |
| Sled Push | strength | 1:48 | 1:24 | +27.5% | 61th | 1:46 |
| Sled Pull | strength | 3:05 | 2:33 | +20.2% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 3:44 | 2:06 | +77.1% | 83th | 3:04 |
| Row | aerobic | 4:03 | 4:05 | -1.0% | 4th | 4:33 |
| Farmers Carry | strength | 1:12 | 1:14 | -3.6% | 4th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 2:41 | +17.9% | 25th | 3:41 |
| Wall Balls | strength | 4:01 | 3:32 | +13.2% | 25th | 4:30 |
| Total Running | running | 26:37 | 27:33 | -3.4% | 3th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength