Nicola Rizza

16-29
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_men

43
Place
Total Time
1:00:18
Performance
4.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 25.8% slower than expected
  • • Specific weakness: Sled Push - 25.1% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+15.3%
vs expected
running
+2.2%
vs expected

Rome 2025 - S8

hyrox_doubles_men

65
Place
Total Time
59:58
Performance
6.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 26.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 77.1% slower than expected

Category Performance

aerobic
+26.3%
vs expected
strength
+15.1%
vs expected
running
-3.4%
vs expected