Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:54 | -2.9% | 3th | 4:59 |
| Run 2 | 4:01 | 3:56 | +1.8% | 6th | 4:53 |
| Run 3 | 4:53 | 4:10 | +17.1% | 29th | 5:15 |
| Run 4 | 4:17 | 4:09 | +2.9% | 7th | 5:14 |
| Run 5 | 4:15 | 4:12 | +0.8% | 5th | 5:20 |
| Run 6 | 4:14 | 4:09 | +1.9% | 6th | 5:14 |
| Run 7 | 4:06 | 4:06 | -0.3% | 4th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:37 | -4.8% | 1th | 4:00 |
| Sled Push | strength | 1:38 | 1:18 | +25.1% | 41th | 1:43 |
| Sled Pull | strength | 3:01 | 2:23 | +25.8% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 2:21 | 2:07 | +10.6% | 9th | 3:12 |
| Row | aerobic | 3:50 | 3:58 | -3.7% | 1th | 4:29 |
| Farmers Carry | strength | 1:21 | 1:19 | +1.7% | 5th | 1:41 |
| Sandbag Lunges | strength | 2:49 | 2:32 | +10.5% | 12th | 3:32 |
| Wall Balls | strength | 3:49 | 3:22 | +13.2% | 19th | 4:23 |
| Total Running | running | 29:34 | 28:55 | +2.2% | 6th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength