Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:11 | +0.7% | 63th | 5:59 |
| Run 2 | 4:38 | 4:33 | +1.7% | 68th | 4:24 |
| Run 3 | 4:55 | 4:50 | +1.4% | 66th | 4:41 |
| Run 4 | 4:53 | 4:54 | -0.5% | 62th | 4:44 |
| Run 5 | 5:09 | 5:04 | +1.4% | 68th | 4:53 |
| Run 6 | 4:52 | 4:57 | -1.7% | 59th | 4:46 |
| Run 7 | 4:57 | 5:00 | -1.1% | 62th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.1% | 35th | 4:02 |
| Sled Push | strength | 2:10 | 1:50 | +18.1% | 93th | 1:46 |
| Sled Pull | strength | 3:12 | 3:33 | -10.2% | 38th | 3:25 |
| Burpee Broad Jump | aerobic | 2:57 | 3:14 | -8.8% | 49th | 3:04 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 61th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.9% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:51 | -0.4% | 62th | 3:41 |
| Wall Balls | strength | 4:59 | 4:40 | +6.6% | 77th | 4:30 |
| Total Running | running | 35:38 | 35:40 | -0.1% | 62th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength