Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:11 | +2.0% | 67th | 5:59 |
| Run 2 | 4:28 | 4:33 | -2.0% | 57th | 4:24 |
| Run 3 | 4:40 | 4:51 | -3.8% | 52th | 4:41 |
| Run 4 | 4:45 | 4:54 | -3.2% | 54th | 4:44 |
| Run 5 | 4:51 | 5:05 | -4.6% | 52th | 4:53 |
| Run 6 | 4:44 | 4:57 | -4.4% | 51th | 4:46 |
| Run 7 | 4:50 | 5:00 | -3.5% | 55th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:06 | -3.7% | 38th | 4:02 |
| Sled Push | strength | 1:52 | 1:50 | +1.7% | 69th | 1:46 |
| Sled Pull | strength | 3:59 | 3:33 | +11.7% | 83th | 3:25 |
| Burpee Broad Jump | aerobic | 3:18 | 3:14 | +1.9% | 67th | 3:04 |
| Row | aerobic | 4:29 | 4:38 | -3.4% | 46th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.9% | 79th | 1:35 |
| Sandbag Lunges | strength | 4:21 | 3:52 | +12.5% | 83th | 3:41 |
| Wall Balls | strength | 4:53 | 4:40 | +4.4% | 74th | 4:30 |
| Total Running | running | 34:37 | 35:41 | -3.0% | 54th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength