Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:14 | +2.0% | 69th | 5:59 |
| Run 2 | 5:01 | 4:35 | +9.2% | 85th | 4:24 |
| Run 3 | 5:04 | 4:53 | +3.5% | 74th | 4:41 |
| Run 4 | 5:53 | 4:57 | +18.8% | 93th | 4:44 |
| Run 5 | 5:26 | 5:07 | +5.9% | 78th | 4:53 |
| Run 6 | 4:56 | 4:59 | -1.3% | 62th | 4:46 |
| Run 7 | 4:57 | 5:03 | -2.1% | 62th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.4% | 68th | 4:02 |
| Sled Push | strength | 1:28 | 1:51 | -20.8% | 10th | 1:46 |
| Sled Pull | strength | 2:53 | 3:36 | -20.0% | 19th | 3:25 |
| Burpee Broad Jump | aerobic | 3:11 | 3:16 | -3.0% | 61th | 3:04 |
| Row | aerobic | 4:26 | 4:39 | -4.9% | 39th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.9% | 93th | 1:35 |
| Sandbag Lunges | strength | 3:56 | 3:54 | +0.6% | 66th | 3:41 |
| Wall Balls | strength | 4:17 | 4:43 | -9.3% | 44th | 4:30 |
| Total Running | running | 37:39 | 36:00 | +4.6% | 76th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength