Gianluca Barcali

30-39
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_men

203
Place
Total Time
1:07:32
Performance
20.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.4% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+6.1%
vs expected
running
-0.4%
vs expected

Rome 2025 - S8

hyrox_doubles_men

702
Place
Total Time
1:16:15
Performance
65.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 17.9% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
-6.3%
vs expected
running
+4.6%
vs expected