Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:26 | +0.4% | 23th | 4:59 |
| Run 2 | 4:21 | 4:24 | -1.5% | 17th | 4:53 |
| Run 3 | 4:43 | 4:42 | +0.1% | 20th | 5:15 |
| Run 4 | 4:42 | 4:42 | -0.0% | 20th | 5:14 |
| Run 5 | 4:54 | 4:46 | +2.6% | 27th | 5:20 |
| Run 6 | 4:40 | 4:41 | -0.7% | 19th | 5:14 |
| Run 7 | 4:42 | 4:39 | +0.7% | 23th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:49 | +6.9% | 63th | 4:00 |
| Sled Push | strength | 1:24 | 1:30 | -7.4% | 9th | 1:43 |
| Sled Pull | strength | 2:28 | 2:55 | -15.5% | 5th | 3:26 |
| Burpee Broad Jump | aerobic | 3:03 | 2:39 | +14.4% | 45th | 3:12 |
| Row | aerobic | 4:22 | 4:13 | +3.2% | 38th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.0% | 62th | 1:41 |
| Sandbag Lunges | strength | 3:40 | 3:02 | +20.4% | 60th | 3:32 |
| Wall Balls | strength | 4:35 | 3:52 | +18.3% | 68th | 4:23 |
| Total Running | running | 32:30 | 32:38 | -0.4% | 19th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength