Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:17 | -6.4% | 47th | 5:59 |
| Run 2 | 4:21 | 4:37 | -6.0% | 48th | 4:24 |
| Run 3 | 4:39 | 4:55 | -5.7% | 50th | 4:41 |
| Run 4 | 4:39 | 4:59 | -6.8% | 49th | 4:44 |
| Run 5 | 4:57 | 5:10 | -4.3% | 58th | 4:53 |
| Run 6 | 4:33 | 5:02 | -9.6% | 41th | 4:46 |
| Run 7 | 4:47 | 5:05 | -6.1% | 52th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.5% | 92th | 4:02 |
| Sled Push | strength | 2:11 | 1:51 | +17.0% | 93th | 1:46 |
| Sled Pull | strength | 4:40 | 3:38 | +28.3% | 97th | 3:25 |
| Burpee Broad Jump | aerobic | 3:19 | 3:19 | -0.1% | 67th | 3:04 |
| Row | aerobic | 5:02 | 4:40 | +7.5% | 92th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:40 | -10.8% | 39th | 1:35 |
| Sandbag Lunges | strength | 4:31 | 3:57 | +14.3% | 88th | 3:41 |
| Wall Balls | strength | 5:44 | 4:45 | +20.5% | 94th | 4:30 |
| Total Running | running | 33:49 | 36:16 | -6.8% | 47th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength