Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:18 | -0.9% | 63th | 5:59 |
| Run 2 | 4:31 | 4:38 | -2.7% | 60th | 4:24 |
| Run 3 | 4:47 | 4:56 | -3.3% | 59th | 4:41 |
| Run 4 | 4:54 | 5:00 | -2.2% | 63th | 4:44 |
| Run 5 | 4:46 | 5:11 | -8.2% | 48th | 4:53 |
| Run 6 | 4:51 | 5:03 | -4.0% | 58th | 4:46 |
| Run 7 | 4:43 | 5:06 | -7.8% | 49th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.5% | 90th | 4:02 |
| Sled Push | strength | 1:49 | 1:52 | -3.0% | 63th | 1:46 |
| Sled Pull | strength | 3:56 | 3:39 | +7.7% | 82th | 3:25 |
| Burpee Broad Jump | aerobic | 3:35 | 3:20 | +7.4% | 78th | 3:04 |
| Row | aerobic | 4:50 | 4:41 | +3.1% | 81th | 4:33 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.6% | 85th | 1:35 |
| Sandbag Lunges | strength | 4:08 | 3:58 | +4.2% | 75th | 3:41 |
| Wall Balls | strength | 6:12 | 4:46 | +29.8% | 99th | 4:30 |
| Total Running | running | 34:47 | 36:23 | -4.4% | 56th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength