Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:20 | +3.7% | 78th | 5:59 |
| Run 2 | 4:35 | 4:40 | -1.9% | 65th | 4:24 |
| Run 3 | 4:56 | 4:58 | -0.9% | 67th | 4:41 |
| Run 4 | 5:05 | 5:02 | +0.8% | 72th | 4:44 |
| Run 5 | 4:57 | 5:13 | -5.4% | 58th | 4:53 |
| Run 6 | 4:50 | 5:05 | -5.0% | 56th | 4:46 |
| Run 7 | 5:02 | 5:09 | -2.3% | 66th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.4% | 68th | 4:02 |
| Sled Push | strength | 1:37 | 1:53 | -14.3% | 29th | 1:46 |
| Sled Pull | strength | 3:42 | 3:40 | +0.5% | 70th | 3:25 |
| Burpee Broad Jump | aerobic | 4:24 | 3:22 | +30.6% | 96th | 3:04 |
| Row | aerobic | 4:51 | 4:42 | +3.1% | 82th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:42 | -9.8% | 46th | 1:35 |
| Sandbag Lunges | strength | 4:36 | 4:00 | +14.9% | 90th | 3:41 |
| Wall Balls | strength | 4:33 | 4:48 | -5.4% | 60th | 4:30 |
| Total Running | running | 36:00 | 36:38 | -1.8% | 66th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength