Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:23 | -5.3% | 55th | 5:59 |
| Run 2 | 4:36 | 4:42 | -2.2% | 66th | 4:24 |
| Run 3 | 4:17 | 5:00 | -14.6% | 29th | 4:41 |
| Run 4 | 4:22 | 5:04 | -14.0% | 32th | 4:44 |
| Run 5 | 5:12 | 5:16 | -1.4% | 70th | 4:53 |
| Run 6 | 4:54 | 5:07 | -4.4% | 60th | 4:46 |
| Run 7 | 4:45 | 5:11 | -8.5% | 50th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.1% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.7% | 92th | 4:02 |
| Sled Push | strength | 1:57 | 1:53 | +2.7% | 78th | 1:46 |
| Sled Pull | strength | 4:46 | 3:42 | +28.3% | 98th | 3:25 |
| Burpee Broad Jump | aerobic | 3:30 | 3:24 | +2.8% | 76th | 3:04 |
| Row | aerobic | 4:31 | 4:43 | -4.4% | 50th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:42 | -18.3% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 4:02 | -19.6% | 29th | 3:41 |
| Wall Balls | strength | 8:09 | 4:50 | +68.1% | 100th | 4:30 |
| Total Running | running | 34:09 | 36:54 | -7.5% | 49th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength