Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -6.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:23 | -6.5% | 51th | 5:59 |
| Run 2 | 4:37 | 4:42 | -2.0% | 67th | 4:24 |
| Run 3 | 4:59 | 5:01 | -0.7% | 69th | 4:41 |
| Run 4 | 4:42 | 5:05 | -7.6% | 52th | 4:44 |
| Run 5 | 4:46 | 5:16 | -9.7% | 48th | 4:53 |
| Run 6 | 4:45 | 5:07 | -7.5% | 52th | 4:46 |
| Run 7 | 4:34 | 5:11 | -12.1% | 40th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.6% | 49th | 4:02 |
| Sled Push | strength | 2:39 | 1:54 | +39.3% | 100th | 1:46 |
| Sled Pull | strength | 4:14 | 3:43 | +13.8% | 91th | 3:25 |
| Burpee Broad Jump | aerobic | 3:09 | 3:24 | -7.7% | 59th | 3:04 |
| Row | aerobic | 4:54 | 4:43 | +3.7% | 84th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.0% | 76th | 1:35 |
| Sandbag Lunges | strength | 3:36 | 4:02 | -11.1% | 49th | 3:41 |
| Wall Balls | strength | 6:29 | 4:51 | +33.5% | 100th | 4:30 |
| Total Running | running | 34:22 | 36:57 | -7.0% | 51th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength