Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
775
Total Time
1:18:15
Overall Percentile
72.8
Lower is faster
Athlete
Ollie Adelaja

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -6.7%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:55 6:24 +7.9% 88th 5:59
Run 2 5:09 4:43 +9.1% 89th 4:24
Run 3 5:18 5:01 +5.3% 83th 4:41
Run 4 5:31 5:05 +8.2% 87th 4:44
Run 5 5:16 5:17 -0.5% 73th 4:53
Run 6 5:17 5:08 +2.7% 78th 4:46
Run 7 5:13 5:12 +0.1% 73th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 4:10 -9.7% 13th 4:02
Sled Push strength 1:49 1:54 -4.7% 63th 1:46
Sled Pull strength 3:36 3:43 -3.5% 66th 3:25
Burpee Broad Jump aerobic 2:45 3:25 -19.7% 34th 3:04
Row aerobic 4:38 4:43 -2.1% 63th 4:33
Farmers Carry strength 1:43 1:43 -0.2% 72th 1:35
Sandbag Lunges strength 4:19 4:03 +6.3% 82th 3:41
Wall Balls strength 4:43 4:52 -3.1% 68th 4:30
Total Running running 38:39 37:02 +4.3% 81th 34:29

How to Read This Analysis