Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:24 | -15.8% | 24th | 5:59 |
| Run 2 | 4:21 | 4:43 | -7.9% | 48th | 4:24 |
| Run 3 | 5:12 | 5:01 | +3.3% | 80th | 4:41 |
| Run 4 | 5:16 | 5:05 | +3.3% | 80th | 4:44 |
| Run 5 | 5:06 | 5:17 | -3.7% | 66th | 4:53 |
| Run 6 | 4:43 | 5:08 | -8.3% | 50th | 4:46 |
| Run 7 | 4:36 | 5:12 | -11.7% | 42th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.9% | 68th | 4:02 |
| Sled Push | strength | 1:50 | 1:54 | -3.8% | 65th | 1:46 |
| Sled Pull | strength | 3:41 | 3:43 | -1.3% | 70th | 3:25 |
| Burpee Broad Jump | aerobic | 3:05 | 3:25 | -10.0% | 56th | 3:04 |
| Row | aerobic | 4:42 | 4:43 | -0.7% | 69th | 4:33 |
| Farmers Carry | strength | 2:02 | 1:43 | +18.2% | 96th | 1:35 |
| Sandbag Lunges | strength | 4:59 | 4:03 | +22.7% | 95th | 3:41 |
| Wall Balls | strength | 5:18 | 4:52 | +8.9% | 87th | 4:30 |
| Total Running | running | 34:38 | 37:02 | -6.5% | 54th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength