Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:29 | +1.1% | 78th | 5:59 |
| Run 2 | 4:31 | 4:47 | -5.6% | 60th | 4:24 |
| Run 3 | 5:02 | 5:06 | -1.4% | 72th | 4:41 |
| Run 4 | 5:24 | 5:10 | +4.4% | 84th | 4:44 |
| Run 5 | 6:05 | 5:22 | +13.1% | 92th | 4:53 |
| Run 6 | 5:49 | 5:13 | +11.4% | 92th | 4:46 |
| Run 7 | 5:33 | 5:17 | +4.9% | 84th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.4% | 87th | 4:02 |
| Sled Push | strength | 2:30 | 1:56 | +29.3% | 100th | 1:46 |
| Sled Pull | strength | 2:57 | 3:47 | -22.3% | 23th | 3:25 |
| Burpee Broad Jump | aerobic | 2:48 | 3:29 | -20.0% | 38th | 3:04 |
| Row | aerobic | 4:43 | 4:46 | -1.1% | 71th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:44 | -18.0% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:50 | 4:08 | -7.3% | 61th | 3:41 |
| Wall Balls | strength | 4:53 | 4:56 | -1.1% | 74th | 4:30 |
| Total Running | running | 38:58 | 37:34 | +3.7% | 82th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength