Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:30 | +5.7% | 87th | 5:59 |
| Run 2 | 5:04 | 4:47 | +5.6% | 87th | 4:24 |
| Run 3 | 5:24 | 5:06 | +5.6% | 86th | 4:41 |
| Run 4 | 5:31 | 5:11 | +6.3% | 87th | 4:44 |
| Run 5 | 5:44 | 5:23 | +6.3% | 87th | 4:53 |
| Run 6 | 5:38 | 5:14 | +7.6% | 89th | 4:46 |
| Run 7 | 5:29 | 5:18 | +3.4% | 83th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:12 | -7.6% | 28th | 4:02 |
| Sled Push | strength | 1:54 | 1:56 | -2.0% | 72th | 1:46 |
| Sled Pull | strength | 3:44 | 3:48 | -2.0% | 72th | 3:25 |
| Burpee Broad Jump | aerobic | 3:11 | 3:30 | -9.4% | 61th | 3:04 |
| Row | aerobic | 4:59 | 4:46 | +4.4% | 89th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.7% | 82th | 1:35 |
| Sandbag Lunges | strength | 3:32 | 4:09 | -14.9% | 45th | 3:41 |
| Wall Balls | strength | 4:13 | 4:57 | -14.9% | 39th | 4:30 |
| Total Running | running | 39:43 | 37:40 | +5.4% | 85th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength