Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -6.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:33 | +1.2% | 80th | 5:59 |
| Run 2 | 4:45 | 4:49 | -1.6% | 75th | 4:24 |
| Run 3 | 4:36 | 5:09 | -10.7% | 47th | 4:41 |
| Run 4 | 4:50 | 5:13 | -7.5% | 59th | 4:44 |
| Run 5 | 4:50 | 5:26 | -11.1% | 51th | 4:53 |
| Run 6 | 4:56 | 5:16 | -6.4% | 62th | 4:46 |
| Run 7 | 4:58 | 5:20 | -7.0% | 63th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.2% | 73th | 4:02 |
| Sled Push | strength | 2:18 | 1:57 | +17.8% | 97th | 1:46 |
| Sled Pull | strength | 4:36 | 3:50 | +19.7% | 96th | 3:25 |
| Burpee Broad Jump | aerobic | 3:55 | 3:32 | +10.4% | 88th | 3:04 |
| Row | aerobic | 4:47 | 4:47 | -0.2% | 76th | 4:33 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.4% | 93th | 1:35 |
| Sandbag Lunges | strength | 5:40 | 4:11 | +35.3% | 100th | 3:41 |
| Wall Balls | strength | 5:07 | 4:59 | +2.5% | 83th | 4:30 |
| Total Running | running | 35:33 | 37:56 | -6.3% | 62th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength