Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -6.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:58 | +3.6% | 15th | 5:59 |
| Run 2 | 3:41 | 3:37 | +1.5% | 10th | 4:24 |
| Run 3 | 4:17 | 3:49 | +12.0% | 29th | 4:41 |
| Run 4 | 3:56 | 3:49 | +2.8% | 12th | 4:44 |
| Run 5 | 3:52 | 3:53 | -0.6% | 7th | 4:53 |
| Run 6 | 3:50 | 3:51 | -0.7% | 7th | 4:46 |
| Run 7 | 3:51 | 3:52 | -0.5% | 7th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:43 | +4.0% | 25th | 4:02 |
| Sled Push | strength | 1:30 | 1:26 | +4.3% | 13th | 1:46 |
| Sled Pull | strength | 1:47 | 2:37 | -32.1% | 0th | 3:25 |
| Burpee Broad Jump | aerobic | 2:42 | 2:10 | +24.0% | 32th | 3:04 |
| Row | aerobic | 4:43 | 4:07 | +14.3% | 71th | 4:33 |
| Farmers Carry | strength | 1:21 | 1:16 | +6.3% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:49 | 2:46 | +1.7% | 9th | 3:41 |
| Wall Balls | strength | 3:37 | 3:36 | +0.0% | 6th | 4:30 |
| Total Running | running | 28:36 | 28:03 | +2.0% | 11th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength