Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.8%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:37 | -8.6% | 55th | 5:59 |
| Run 2 | 4:31 | 4:52 | -7.4% | 60th | 4:24 |
| Run 3 | 4:38 | 5:12 | -11.0% | 49th | 4:41 |
| Run 4 | 4:54 | 5:16 | -7.3% | 63th | 4:44 |
| Run 5 | 4:57 | 5:29 | -10.0% | 58th | 4:53 |
| Run 6 | 5:14 | 5:19 | -1.8% | 76th | 4:46 |
| Run 7 | 4:56 | 5:24 | -8.7% | 61th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:14 | -6.8% | 38th | 4:02 |
| Sled Push | strength | 2:08 | 1:58 | +8.1% | 91th | 1:46 |
| Sled Pull | strength | 4:52 | 3:53 | +25.0% | 99th | 3:25 |
| Burpee Broad Jump | aerobic | 4:05 | 3:36 | +13.2% | 92th | 3:04 |
| Row | aerobic | 4:22 | 4:49 | -9.4% | 31th | 4:33 |
| Farmers Carry | strength | 2:52 | 1:47 | +60.5% | 100th | 1:35 |
| Sandbag Lunges | strength | 5:28 | 4:14 | +28.7% | 99th | 3:41 |
| Wall Balls | strength | 4:34 | 5:02 | -9.5% | 61th | 4:30 |
| Total Running | running | 35:13 | 38:20 | -8.2% | 60th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength