Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:37 | -3.1% | 71th | 5:59 |
| Run 2 | 4:42 | 4:52 | -3.7% | 72th | 4:24 |
| Run 3 | 4:59 | 5:12 | -4.3% | 69th | 4:41 |
| Run 4 | 5:05 | 5:17 | -3.8% | 72th | 4:44 |
| Run 5 | 5:19 | 5:29 | -3.3% | 74th | 4:53 |
| Run 6 | 5:24 | 5:19 | +1.3% | 81th | 4:46 |
| Run 7 | 5:18 | 5:24 | -1.9% | 76th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:14 | -4.8% | 52th | 4:02 |
| Sled Push | strength | 1:42 | 1:58 | -13.9% | 44th | 1:46 |
| Sled Pull | strength | 3:54 | 3:53 | +0.2% | 80th | 3:25 |
| Burpee Broad Jump | aerobic | 3:37 | 3:36 | +0.3% | 79th | 3:04 |
| Row | aerobic | 4:55 | 4:49 | +2.0% | 85th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.5% | 86th | 1:35 |
| Sandbag Lunges | strength | 5:13 | 4:14 | +22.8% | 98th | 3:41 |
| Wall Balls | strength | 5:19 | 5:02 | +5.3% | 87th | 4:30 |
| Total Running | running | 37:12 | 38:21 | -3.0% | 73th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength